價格：免費
更新日期：2019-01-13
檔案大小：29.5 MB
目前版本：1.5.1
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
支援平台：iPhone